Sexual Health – Tips On Keeping The Drive Alive

Sexual or reproductive health implies a responsible and safe sexual life and the ability to reproduce and the freedom to decide when and how often to do so. A positive approach to sexuality and relationships is desired, as well as respect towards the sexual rights of all persons should be maintained. Absence of violence and discrimination leads to a good social well being.Fertility is a major factor that concerns couples all over the world. With rates of infertility growing up every where due to the changes in lifestyle and habits, this problem should be effectively combated. At present, one out of every seven couples is facing this problem. Fertility is defined as the couple’s chances of becoming pregnant. Certain factors play a major role in determining it. A woman is defined to be fertile of she produces a viable egg during each menstrual cycle. A man is said to be fertile if he can produce healthy sperm that needs to fertilize the egg. Many factors have a huge impact on fertility. Some are diet, exercise and physical health. There are also ways to overcome these problems and improve fertility. Monitoring the times during which the woman is fertile can help conceive a child. The initial step towards improving the fertility is by keeping track of the basal temperature of the body. A calendar to keep track of the ovulation helps too. A fertility monitor is now available for purchase – it keeps account of one’s conception calendar and dates. A fertility chart can also raise awareness about the ovulation and fertility problems.Eating right also has an important role in determining potency of the reproductive organs. A balanced diet helps in regulating the hormones and keeps the organs fit. A healthy weight also impacts the production of sex hormones and impacts fertility as people who are underweight or overweight face impotency problems. Certain vitamins and minerals are required by the body to keep one fit. Vitamin C and D, Calcium and Zinc and other anti-oxidants help in reducing stress on eggs and boost sperm mobility. On the other hand, some foods have to be avoided. One should totally abstain from alcohol, caffeine and Xenoestrogens. These reduce the fertility levels by decreasing the sperm count and imbalance the hormones.Exercises are great ways to keep the body fit, physically, mentally and sexually. A good fertility treatment starts from moderate healthy exercise. Excessive body fat can imbalance the female fertility cycle due to the production of the hormone – estrogen. The burning of body fat is an effective way to deal with the conception issues. But, too much of exercise is also bad. Aerobic workouts like swimming or cycling can produce a negative effect on the body.Herbs are effective fertility boosters. They have been used since the ancient times to fight infertility. A consultation should be taken and the following herbs may be used. Chasteberry and a Chinese fertility herb called Dong Quai solve hormone problems and increase implantation chances